This is a short post. I wanted to get this link posted immediately because this article is so important and timely. All narcissistic abuse victims have known the information in this article for a long time but now we have science and research to back us up. Article found on run wonder.com. Sourced from Psych Centralm, and Good Therapy.
If you have been a victim of narcissistic abuse for a prolonged period of time, this article is for you.
http://runwonder.com/news/scientists-found-that-anxiety-disorders-are-linked-to-narcissistic-abuse.html
I believe that avoiding highly processed foods would be the first step so that you can lose weight. They may taste good, but prepared foods have very little vitamins and minerals, making you consume more in order to have enough electricity to get with the day. In case you are constantly ingesting these foods, switching to cereals and other complex carbohydrates will make you to have more vitality while ingesting less. Thanks alot : ) for your blog post.